Did You Know? There are over identified varieties of Chilli grown throughout the tropics. In addition there are many local varieties which have not yet been documented. Chillies contain capsaicin which gives them their fiery heat. Depending upon the variety, the heat scale measured in Scoville units, can range form , Chillies were introduced to Europe and India in the 15th and 16th centuries following their discovery in Central America.
Explorers in the New World mistook the fiery heat of the Chilli Capsicum for pepper Piper nigrum and, therefore, named their discovery Pepper, to the confusion of future generations. The sweet bell pepper, potatoes and tomatoes are all members of the same family as chilli peppers.
Quality Dried whole Chillies should be a deep rich red colour and fairly pliable. Cayenne Pepper should have a bright red colour and fresh, pungent smell. Schwartz Hot and Mild Chili Powders provide an especially harmonious blend of flavours brought about by the special Schwartz caramelisation process. Usage The longer Chillies are cooked, the hotter the dish will become. Flavour the oil for stir fries by frying one or two Whole Chillies for a few minutes, then remove before adding the other ingredients.
Add to Indian, Mexican and Thai dishes for heat and flavour. Some people add it to egg or fish dishes, casseroles, tacos, or pasta. Fresh Texas salsa with green hatch chilies. Some people drink a mixture that includes cayenne pepper and lemon juice as part of a detox diet. However, there is little evidence that any detox diet has specific health benefits. Many foods can trigger an allergic reaction in some people, but research suggests that a cayenne pepper allergy is rare.
Still, anyone who experiences hives , swelling, or difficulty breathing after eating cayenne pepper should receive immediate medical attention. An allergic reaction may become anaphylaxis , a severe reaction that can be life threatening. Cayenne pepper contains capsaicin, a compound that gives it its hot taste. Capsaicin may benefit the body in various ways. However, the evidence for this has come from studies that tested the compound in creams and supplements — adding cayenne pepper to the diet may not have the same positive effects.
Still, many people enjoy the kick that cayenne pepper adds to savory foods, and the antioxidants in the pepper may help protect the body from a range of diseases. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
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When you consume it in high-dose supplement form or apply it topically , capsaicin may offer several health benefits, including 11 , 12 , 13 , 14 , 15 :.
However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams Research also suggests that capsaicin has anti-inflammatory and antioxidant properties. Even though the capsaicin found in cayenne peppers likely offers some benefits, more research is needed to fully understand how capsaicin derived from normal serving sizes of cayenne peppers affects health.
A compound called capsaicin in cayenne peppers may offer some health benefits. However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers. Although capsaicin is perhaps the most well-known plant compound found in cayenne peppers, they contain many more protective plant compounds that may have antioxidant and anti-inflammatory effects in the body.
All of these may help protect against cellular damage caused by oxidative stress — an imbalance between damaging molecules called free radicals and antioxidant defenses in the body 17 , A study showed that Capsicum annuum pepper varieties, including a type of cayenne pepper, had the greatest antioxidant activity compared with other types of peppers, including habanero-type peppers C. Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life 20 , Consuming cayenne peppers, along with other fruits and vegetables, is a smart way to keep yourself healthy while providing your body with protective plant compounds and essential nutrients.
In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties.
Even though studies on cayenne pepper intake and health are limited, some studies have associated hot pepper consumption in general with improved health outcomes. Researchers think that the beneficial compounds found in hot peppers, including capsaicin, may help reduce inflammation and oxidative damage, which could help protect against certain health conditions, including heart disease For example, a Italian study that included 22, adults found that regular chili pepper consumption was associated with a lower risk of death from heart disease Some researchers suggest that capsaicin may improve certain aspects of cardiovascular health, including blood vessel function, but more studies are needed to confirm this potential benefit A large review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes Other studies have also linked chili pepper consumption to a lower risk of all-cause mortality While these findings are encouraging, this does not mean that eating a chili pepper every day will protect you from developing chronic diseases.
It simply means that some studies have found associations between chili pepper consumption and some potential health benefits. Eating more vegetables and fruits, getting enough sleep , reducing stress, and getting regular activity are much more important for protecting your health than adding any particular food into your diet.
Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality. A study found that when participants added cayenne pepper to soup, they were less likely to desire salt, were less hungry, and felt fuller 1 hour after their meal However, the study did find that the participants seemed to crave more sweets and fats after cayenne consumption.
For this reason, more research is needed to understand how cayenne affects taste perception and cravings. You could also try adding fresh, finely chopped cayenne pepper to recipes like omelets and salad dressings to reduce the need for added salt. When working with cayenne peppers or any other spicy pepper in the kitchen, avoid touching your eyes after handling them.
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