There is really no such thing as someone who is big-boned. For most adults, BMI gives a good estimate of your weight-related health risks. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below. The main ones are:. Intra-abdominal fat is much more closely linked to risks of type 2 diabetes and heart disease than fat under the skin.
If you are very muscular, your level of body fat may be lower than predicted by your BMI. However, this only applies to people who do high levels of exercise — much more than average. People of Asian origin are prone to accumulating intra-abdominal fat fat deep inside your stomach cavity rather than under your skin at a lower BMI than people of Caucasian origin. This means their health risks start to rise at a lower BMI, because intra-abdominal fat is directly linked to development of heart disease and type 2 diabetes.
Always talk to your doctor before beginning an exercise program. Being mindful of portion control. When should I start checking my BMI? How often should I check? What is my ideal weight? Does BMI account for muscle? How can I reduce my BMI? How can I help my child reduce his or her BMI?
How long will it take to reduce BMI? Last Updated: June 10, This article was contributed by familydoctor. Tags: BMI , body mass index. Related Articles. How is BMI calculated? How is BMI interpreted for adults?
Is BMI interpreted the same way for children and teens as it is for adults? How good is BMI as an indicator of body fatness? If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? What are the health consequences of obesity for adults? To receive email updates about this topic, enter your email address. Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Links with this icon indicate that you are leaving the CDC website.
Back to Healthy weight. Use this calculator to check your body mass index BMI and find out if you're a healthy weight. Or you can use it to check your child's BMI. Being underweight could be a sign you're not eating enough or you may be ill.
If you're underweight, a GP can help. Find out more in underweight adults. Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. The best way to lose weight if you're overweight is through a combination of diet and exercise. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines.
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