Nancy I. I then discovered waist training. I wear my corset every day from morning until before I go to bed. Mine is unnoticeable and I love the silhouette it gives me. I was able to run around school and work while wearing it, though it is NOT used while exercising The more you wear it the better the results.
You have to have patience and dedication. If you want real results they do not happened overnight. I have lost 6 inches. Hard work pays off. Jessica is wearing an Hourglass Curve Underbust Corset CS Longline Jessica naturally has a long, slimmer silhouette, yet she's still been able to train her waist into a more defined curve shape in just a few months.
For the past couple months I've also been sleeping in my corset. It took about two months before I could really see some changes in my body. She started her waist training journey by sleeping in her corset and was met with great success! Anna E. Doing this every other night already made me feel like I achieved a better posture. After a few months wearing the corset every day - even for a few hours - and watching my diet a bit, I started seeing promising results.
I quickly closed my corset size 22! Now I wear it every now and then for support, while deciding on what corset to get next. Learn more about waist training and corsets in our Corset Library series on getting started with waist training that gives you all the juicy details for success!
The Ultimate Waist Training Guide. Have you tried waist training and want to share your results? Please introduce yourself and give us a sneak peak of your waist training results below and we'll be in touch to hear more! Close menu. Log in Create account. Corset Library Menu.
Before: 29" Waist. After: 26" Waist. Corseted: 18" Waist in CS Standard. Before: 48" Waist. After 1 Year: 38" Waist. Before: 38" Waist. After 8 Months: 33" Waist. Corseted in CS Standard Mesh. Before: 31" Waist. After 2 Years: 27" Waist. Corseted in CS Standard. Before: 28" Waist. After 8 Months: 21" Waist. Corseted in CS with Snaps. Before: 36" Waist. After 5 Months: 34" Waist. Corseted in CS Standard in Satin. Before: 32" Waist. After: 28" Waist. After 4 Months: 26" Waist.
Before: 26" Waist. After 1 Month: 24" Waist. Before: 49" Waist. After 7 Months: 43" Waist. Before: 40" Waist. After 1 Year: 37" Waist. Corseted in CS Satin Waspie. After 2 Years: 21" Waist. Corseted in CS Longline. Corseted in Lace CS Your new look could be so great, you would want to wear your trainers every day and for all looks. This is particularly good if you want to achieve an hourglass look at work or home or simply lose some weight.
Waist trainers are indeed your hourglass savior for those special events. After all, where else would you want to show off your great new shape? For those eager ladies who stare at their newly acquired waist trainers with so much optimism, how long should you wear a waist trainer for the first time?
Your trainer is time-bound and should be worn so. So how long should you wear a waist trainer for the first time?. New waist trainers usually come super tight and would need some time adjusting to your body.
This relies on your initial body shape. There is no standard number of hours to wear your trainers for the first time buy ideally, you should wear it for at least one hour at first and then increase the number of hours you wear it throughout that week. This is especially necessary to enable the trainer to become accustomed to your body. You will notice that after a few weeks, the waist trainer should feel more comfortable and you can wear it for longer hours.
This could cause you difficulty breathing and some other health-related problems. To get the best results from your waist trainer, it is advisable to wear it for at least eight hours daily. I have read many blogs but no one talks about wearing it to bed. I wonder if it bothers anyone during sleep? Hi Chantel, I have an article about sleeping in your corset here.
There are ways to make yourself more comfortable while sleeping, like using pillows and wedges, and loosening the corset a bit before you lie down. Hi Harlyn, it sounds like your corset is not large enough around the ribcage and the excess flesh is spilling over the top. I was about Well I was able to reach these figures in 6 months!
My natural waist also reduced by a couple of inches. It was not easy I have a relatively wide ribcage , but what an exciting experience.
Why not get a nice real corset to wear to rock shows? Thank you for your kind words. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. My Patrons get early access to videos and a Facebook group, participate in livestream discussions, vote on video topics, and choose which corsets I review! Lucy's Corsetry on Patreon.
Solaced is a page anthology containing real stories from real people about the benefit of therapeutic corsetry. Some saw a marked difference in three months, while others achieved less dramatic results over two years. WHY is this? Your Body Fat Adipose tissue can immediately compress down a lot more than muscle in a corset, but it also bounces back when you remove the corset.
Weight distribution also plays a role. Do you tend to carry more weight in your belly, or do you carry more weight on your hips and thighs? If you do carry weight in your belly, do you have a lot of visceral fat or subcutaneous fat? Subcutaneous fat sits under the skin but above the muscle, and makes your skin soft and malleable. Someone with more subcutaneous fat even over their tummy will probably have an easier time lacing down than someone with visceral body fat.
Your Skeletal Frame Do you have wider ribcage or smaller ribcage? Are your ribs flexible and are you able to accommodate corsets with a conical ribcage easily, or is your ribcage very inflexible and difficult to move? Those who are easily able to train their ribs are likely to see faster waist training results than those whose ribs are very rigid.
Your Age More mature waist trainers have bones that are not only less dense, but less malleable compared to younger trainers. For more information on how age can affect your corseting, see my article on waist training and age restrictions. Some people have larger organs, some have smaller organs. Even the position and orientation of organs can very slightly differ between individuals, and that small variation might make a huge difference in how well your body can accommodate the restriction of a corset.
For further information, see my article on corsets and organs. Read more about corsets after childbirth. Factor 2: Your Corset This corset has a conical ribcage, and will be more effective at training the ribcage compared to a rounded ribcage.
Proper Fit Is your corset comfortable? Does your corset fit you properly: when you lace down, does it reduce only the waist, and is it lying flat and gently supporting your upper ribcage and your hip area?
Is your corset gap straight or uneven? Or is the corset overall not curvy enough: and is it giving you muffin top, pinching your hips or causing any lower tummy pooch to spill out underneath?
Strength Is the corset strong? Does it hold up to the tension without buckling? Are the seams securely stitched? Are the bones creating a proper scaffold and not digging into your body? Are the grommets holding in? See my article on Waist Training vs Tight Lacing , which also covers different requirements of a suitable corset for each. Silhouette Is the corset the right silhouette to do the right job? If you want to train your ribcage, you might need a conical ribcage corset , which gradually tapers down and increases the pressure on the lower ribcage.
A corset with a mild silhouette or with a corset with a rounded ribcage will give you a different effect. Be sure that the corset you are using is designed to do for you what you want. Factor 3: Your Lifestyle Habits and Training Methods I demonstrate a bicycle crunch, one of the staples of my daily core workout. Supplementary Exercise Are you exercising alongside your waist training?
Even if you have no intention of losing weight you only use a corset to see a change in your silhouette , exercise is still important! Eating Are you eating clean? Are you getting enough fiber so that you stay regular when corseting? Are you avoiding foods that you know can cause bloating or discomfort in your corset? Are you having regular small balanced meals, or are you the type to fast and then feast?
Corseting over a large meal can be uncomfortable and difficult, and the quality of that meal also counts. Drinking Are you staying hydrated? Are you getting a lot of clean water or tea? Are you keeping your electrolytes balanced this ties in with water retention. Are you watching your blood pressure which relates to your blood volume? Do you take in a lot of caffeine or other diuretics, and are you making sure that your water intake balances that out?
Duration of your corset wear and reduction To get the best results in a corset, you have to use it. What method of waist training are you using? Some people use a combination of both, or they may try a different method altogether.
Others waist train by only wearing a corset to bed at night. Some people wear their corsets 12 or 16 hours a day, and a few very dedicated ones wear their corset 23 hours a day. Previous post: Boom! Dyee Ahmed. Can wear during sports. I would like to know where you get your information?
Achew Achoo. I am around a size but what size waist trainer would I need to see the best results. Lucy Corsetry. Raina Bakshi. Hey im using waist cincher , will it help my tummy to slip down and have a hour glass shape? Hey I was wondering if you could give me some links to really effective good corsets.
Thank u. Very helpful. Tanvi Singh. Am I doing something wrong? Thnaks :. Congratulations on your work! Erin Duggan. Great and well-written educational article, Lucy! Thank you Debi! Evelin Umanzor. Hello, I was wondering how fit a corset should be?
Pachetta Draft. Colleen Dennison. Please explain between these 2. What happenes if you stop wearing it once you get the results you want? Dawn C. Aquila Hayes. Can wear to the gym? Or anytime of the day? Hi, Lucy, This is a great article! Am wearing a small underbust corset. Is it ok if the belly and hip spills out a bit? Thank you so much for your advice, the table really helps :. Hiii please my natuaral waist size is Thank you for very much for providing all of this information.
Thank you Lucy! Alecia v. I have scoliosis but its not bad , will my corset still work? Leave a Reply Cancel reply Your email address will not be published. Join the corset party on Patreon! Solaced has a new look! Check out the Official Corset Benefits Book Solaced is a page anthology containing real stories from real people about the benefit of therapeutic corsetry. Affiliates The ads below contain affiliate links.
Each person is different and time it takes for moving to the next size down is dependent on a number of factors such as:. It's not uncommon for people to have improved quite quickly and moved to the next size down within a couple of weeks - however as stated above this is dependent on a number of things. SLEEP - You can sleep in a waist trainer, however it's not the most comfortable experience and if you can do it, why not.
Don't be too bothered if you can't, most people choose not to. It's important to note, you should always listen to your body. If there is great discomfort please stop wearing your waist trainer and or reduce your intensity of workout. You need to breathe correctly while working out so don't substitute breathing for wearing a waist trainer - as you will need both to get the best of out of your waist trainer.
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