Using a cold therapy system during spinal fracture recovery may help relieve pain and swelling in the area surrounding the injury. Ice reduces inflammation, making it an especially useful tool immediately following an injury. Traditional ice packs may deliver inconsistent cold and warm up quickly. Some cold therapy systems offer therapeutic cold in combination with wrap-conforming compression.
This compression helps the wrap to conform to the body, and allows cold to penetrate deeper into the damaged tissues. Cold therapy systems are also easy to use and do not require you to hold an ice pack in the same position throughout the treatment process. You can rent a device for home use during recovery or use a system at your physical therapy appointment. Selecting a physical therapist is an important step in the spinal fracture recovery process.
Ask your doctor for recommendations. All content found on this website, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Medication Should Be Used Only as Needed Spinal fractures can be painful, and many people find they need something to relieve the discomfort, especially during the period immediately after the fracture has occurred. Rest is Important During the Recovery Process The body needs plenty of energy to heal itself, so getting ample rest is critical.
Physical Therapy Builds Strength As you continue to recover, physical therapy can help you build strength and regain range of motion in your back. Your physical therapy treatment plan might include: Flexibility exercises to improve range of motion Weight-bearing exercises to improve muscle and bone strength Techniques for maintaining proper posture Exercises to help you avoid falls Nutrition consultation to improve bone strength7 4.
Bracing Provides Support Your doctor or physical therapist might also recommend using a back brace to provide support during the recovery process. Cold Therapy Can Help Using a cold therapy system during spinal fracture recovery may help relieve pain and swelling in the area surrounding the injury.
Endnotes Fractures of the thoracic and lumbar spine. Published September If you have arthritis in your back, it can be aggravated by the change in the shape of your spine.
If you break multiple bones in your spine, you lose height, and may notice an outward curve at the top of your spine. This is caused by the broken bones in your spine healing in a squashed or compressed shape. This can cause shortness of breath and your stomach may feel squashed and bloated, making everyday movements more uncomfortable. If you're experiencing these symptoms, there are things you can do to make daily living easier for you. You can find out more in our daily living after fractures factsheet.
We only use essential cookies that are necessary to make our site work. Find out more in our cookie policy. Search Login Search. Information and support. Become a member. Free osteoporosis Helpline. Support in your area. Newly diagnosed. Living with osteoporosis. Scans, tests and results. Spinal fractures. Osteoporosis in children. Pregnancy associated osteoporosis. Related conditions. Bone health. Vitamin D for bones. Exercise for bones.
Exercise and physical activity for osteoporosis. Nutrition for bones. Bone health checklist. Coronavirus and osteoporosis. Printed information. How you can help. Make a donation. Fundraise for us. Leave a gift in your will. Volunteer with us. The jerking motion strains the muscles and ligaments of the neck and may cause the discs to bulge. Whiplash can lead to headaches, stiff muscles, or neck pain. It is important that a doctor examine a spine injury carefully.
Whiplash is different than a spinal fracture or spinal cord injury and the symptoms usually improve with conservative treatment. Spinal instability is the excessive motion between vertebrae caused by stretched or torn ligaments and broken bone.
Abnormal slipping and rubbing motions can cause pain and damage the spinal nerves or spinal cord. Stable fractures can usually be treated with bracing and rest. Unstable fractures usually require surgery to realign the bones and prevent spinal cord or nerve injury. Fractures can occur anywhere along the spine. Five to ten percent occur in the cervical neck region. Sixty four percent occur in the thoracolumbar low back region, often at TL1.
There are numerous classifications for fractures. In general, spine fractures fall into three categories:. Fractures : when more pressure is put on a bone than it can stand, it will break.
The most common type of spine fracture is a vertebral body compression fracture Fig. Sudden downward force shatters and collapses the body of the vertebrae.
If the force is great enough, it may send bone fragments into the spinal canal, called a burst fracture. People affected by osteoporosis, tumors, and certain forms of cancer that weaken bone are prone to vertebral compression fractures VCF.
The fracture appears as a wedge-shaped collapse of the vertebra. Multiple VCFs can cause a forward hunch of the spine called kyphosis. For example, when the rapid forward motion of the upper body against a seat belt pulls apart the vertebra and stretches the ligaments. A dislocated vertebra can cause instability and spinal cord compression. They usually require stabilization surgery or a brace.
Fracture-dislocations : occur when bone is broken and the ligaments are torn Fig. These fractures are usually unstable, tend to be very debilitating, and are often surgically repaired. Symptoms of a spinal fracture vary depending on the severity and location of the injury. Paralysis is a loss of movement in the arms or legs and may indicate a spinal cord injury. Not all fractures cause spinal cord injury and rarely is the spinal cord completely severed.
Diseases such as osteoporosis and spine tumors also contribute to fractures.
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