Eating nuts is beneficial for health as they may protect against risk factors for heart disease and other health conditions. However, it is possible to eat too many nuts. Nuts are very high in calories, so eating a large number of nuts throughout the day can cause people to exceed their target calorie intake without realizing it. Doing so regularly may lead to weight gain.
Nuts are also high in healthful fats, which are good for the body in moderation but can cause diarrhea and other issues in excess. Roasted, salted nuts can add at least as much sodium to the diet as other salty snacks.
Anyone eating salted nuts should pay attention to the label to see how much sodium they are eating. Raw or dry-roasted nuts are a more healthful alternative. Some people may find that nuts upset their digestive system. In this case, eating too many nuts may cause them to feel gassy, cramped, or bloated. Nuts are also a common dietary allergy. In most cases, nuts are a safe and healthful addition to the diet.
Moderation is key, as nuts are calorie dense. Anyone who experiences digestive upset from eating nuts may want to see a doctor. They may have an intolerance or be sensitive to specific components of nuts. Nuts are a common allergen, and it is possible for people to develop an allergy that they did not have before. Anyone having an allergic reaction, such as swelling or itching in the throat or face, should stop eating nuts and get urgent medical care. Severe nut allergies can sometimes be fatal.
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What are the most healthful nuts you can eat? Medically reviewed by Natalie Olsen, R. Six most healthful nuts How to add nuts to your diet Can you eat too many nuts? Allergies Nuts are a good source of healthful fats, fiber, and other beneficial nutrients.
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